(Bulgur Salad)
Cook Time
20 mins
4 people


  • 100g Bulgur from Pindos Arosis
  • 4 Tomatoes
  • 1 Cucumber
  • 4 Spring Onions
  • 1/2 bunch of Parsley
  • 80ml Extra Virgin Olive Oil Lokris
  • 20ml White Wine Vinegar Zafeiropoulos Vinegars
  • Sea Salt
  • “aromatale” Spice Mix Kabrianis


Step by step

A healthy, refreshing & delicious salad with mediterranean aromas…

To prepare the salad:
– Boil the bulgur & let it cool.
– Cut the tomatoes & cucumber in small cubes.
– Finely chop the fresh parsley & the spring onions.
– Add all the vegetables & their juices to the bulgur with the extra virgin olive oil, vinegar, spices & salt.
– Mix well & place it in the fridge for few hours (or overnight) in order to give time to the bulgur to absorb all the liquids & the flavours.

Tip: Avoid over-boiling the bulgur so it can then absorb all the vegetable juices.

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